Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Fruits

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Do you even realise that NASA could've hid or bury every single piece of evidence for a flat-earth and exaggerate their evidence? Have you ever question materialist scientific narratives?

- Fish & Poultry

15. Always keep your house and workspace clean.

- Red meat

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They don’t know why though.

- Honey

2. Don’t drink coffee after 1 pm.

Can we trust the Bible when Constantine and the First Council of Nicaea took out many books of the Bible and altered existing translation by removing things?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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What would this world be like if all men and women were legally allowed to have multiple husbands and wives at the same time?

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

Cheers!

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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13. Don't listen to sad music.

Listen to uplifting music.

It's the main fuel source for your brain cells.